Discover a Healthier you at the Primavera Wellness Day

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Summer’s over but the excruciating heat never left, and now it has brought with it rain showers and gloomy weather.

Exhausted. Lethargic. Easily annoyed. These are but few of the things we experience with the kind of climate we have right now. Oftentimes, this leads to a decline in our interest in doing work, affecting our productivity and ultimately making us succumb to negative emotions.

But it’s not just the weather. More often than not, it all boils down to our level of wellness.

Your health and well-being plays a very significant role in helping you achieve your goals, and we at Primavera Residences understand how important it is to constantly be on optimum health. If you’re looking for a time and place to kickstart a better and healthier lifestyle and learn to take a proactive role in achieving good health, then July 26 is the date to remember.

Primavera Residences is inviting you to join the Primavera Wellness Day on July 26, Saturday, 3 p.m. – 7 p.m. at 2/F Primavera Residences, Pueblo de Oro Business Park, Cagayan de Oro City.

At 3PM, don’t miss your chance to be inspired and get motivated by wellness and nutrition expert, Chef Ivy Trapero of the Culinary Institute of Cagayan de Oro. All participants will be given a FREE wellness evaluation by Chef Ivy herself!

When 4:30PM rolls in, get inspired to start a fitness routine and learn about Dynamic Training Approach (D.T.A.) from Coach Noel Villa of CDO Rugby Team. Coach Noel is a Filipino fitness instructor from the UK specializing in body sculpting, strength training, and sports conditioning.

For the finale, treat yourself to a fun and relaxing yoga session with the acclaimed yogi, Ms. Julie Bonita Corrales of The YOGAHOME. The Yoga Party  starts at 5PM.

From good nutrition, fitness training, and an invigorating yoga party, the Primavera Wellness Day has all your fitness needs covered.

While waiting for July 26, you can participate in our social media contest in Facebook by sharing your wellness goals. Post your fitness goals and get a chance to win a free 10-day nutrition club membership. One winner will be announced during the Primavera Wellness Day on July 26.

I repeat, July 26.

Be fit. Be healthy. It’s for free!

Cagayan de Oro Rugby’s Noel Villa: Training Smarter with D.T.A. (Dynamic Training Approach)

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Passion. Character. Strength.

These three words are what describe best the main man of rugby football in Cagayan de Oro. For Noel Villa, the one man who introduced the remarkable tackling and full-contact sport to Kagay-anons, it’s all about the courage and the determination to pursue his goals and share his advocacies.

Noel has been extensively trained in rugby football in the UK as early as 8 years old, and in this tough sport that combines the use of strength, speed and strategy, he found his calling. Inspired by how this game has taught him discipline and self-control, he moved back to the Philippines and pursue his dream to better the youth through the sport.

After a year of building the Cagayan de Oro Rugby Club from the ground up, Noel’s team now has 30 active rugby players, and it continues to grow with his ‘Get Into Rugby’ program for children, high school and college students – for both men and women alike. Through his leadership and training, the CDO Rugby Club or the CDO Rafters, took home the championship cup in the recent Philippine National Games Rugby 7s Shield Division.

noel rugby

While in the UK for 27 years, aside from playing his favorite sport, rugby, and representing his school and town in various rugby games, Noel also worked as a personal trainer and Body Conditioning Coach.

With his extensive background in sports, coaching, and fitness training, Noel also shares his expertise in DTA or Dynamic Training Approach, a specialized training approach that focuses on body sculpting, strength training, and sports conditioning. His years of working with some of the world’s top fitness professionals, athletes, and strength coaches make him your perfect partner in achieving your fitness goals.

Catch coach Noel Villa this coming July 26, 4:30PM as he talks about how to train smart with Dynamic Training Approach, and see how you too can achieve your ideal weight and fitness level.

Primavera Wellness Day, July 26, will also feature a wellness talk by Chef Ivy Trapero of the Culinary Institute of Cagayan de Oro at 3PM, a free wellness evaluation for all participants, and a yoga party finale with Ms. Julie Bonita Corrales of The YOGAHOME. All this is happening at the multi-purpose hall of Primavera Residences.

 All photos courtesy of Cagayan de Oro Rugby Club

 

To know more about Primavera Residences, the award-winning real estate partner of the Cagayan de Oro Rugby Club, go HERE.