Primavera Residences Ends July with a Successful Wellness Day

Posted by Stefan on

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Primavera Residences hosted a three-part wellness activity for the health conscious and fitness enthusiasts in the city last Saturday, July 26. Primavera Wellness Day is part of a series of activities at Primavera Residences celebrating Nutrition Month.

At 2 P.M., the Culinary Institute of Cagayan de Oro (CIC), the first culinary school in Northern Mindanao offering programs such as Culinary Arts with Holistic Nutrition and specialized courses like Certificate in Catering and Restaurant Operations, conducted a free healthy cooking demo with three hale and hearty recipes—Coleslaw, Granola Bars and Pepperoni Bruschetta.

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Aside from that, Chef Ivy Trapero and her student JP Tan of CIC shared their experiences in eating not only healthy food but having a healthy lifestyle. “We only live once; why not make the most out of it by enjoying your food without feeling guilty?” Tan asked.

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More so, attendees became more conscious and were eager to find out what went wrong after getting evaluated on their wellness levels. It was indeed a day full of knowledge and motivation.

At 3 P.M., Coach Noel Villa, the founder of CDO Rugby Club, demonstrated different exercises you can do at home. He further explained how to train smart through the Dynamic Training Approach, a specialized training approach that focuses on body sculpting, strength training, and sports conditioning. It is ideal for both men and women who want to get in shape, stay in shape and carry on a healthy lifestyle. D.T.A. is not a quick fix, it’s a lifestyle.

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Primavera Wellness Day didn’t just end with knowing your wellness status and how to be fit through D.T.A. but it ended with a deeper sense of peace and contentment, with a yoga party. Julie Bonita Corrales, a US-trained yoga instructor, had a great time with Primavera Residences’ clients and partners as they connect with the universe through yoga.

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Also present during the event were representatives from Pascual Laboratories who gave away free samples of their fitness product C-lium and Calchews.

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The Primavera Wellness Day was the perfect time for unit owners and guests to start living a healthy lifestyle, because sometimes all we need is just a little nudge in the right direction to get our motivations going.

For inquiries about upcoming events in Primavera Residences, go HERE. 

 

Cagayan de Oro Culinary School Invites the Public to Free Cooking Demo at Primavera Residences’ Wellness Day

Posted by Primavera Residences on

Wellness Day

The Culinary Institute of Cagayan de Oro (CIC) will conduct a free healthy cooking demo on July 26 at the Wellness Day event at Primavera Residences, the multi-awarded green property in Uptown CdO. CIC is the first culinary school in Northern Mindanao offering programs such as Culinary Arts with Holistic Nutrition and specialized courses like Certificate in Catering and Restaurant Operations.

Wellness Day is part of a series of activities at Primavera Residences celebrating Nutrition Month. It will include seminars on healthy lifestyle and a yoga party. Guest speakers and moderators include CIC chef instructor Ivy Trapero, CdO Rugby Club coach Noel Villa, and yoga instructor Julie Bonita Corrales of The Yoga Home.

Chef instructors from CIC will demonstrate cooking delicious food for the health-conscious. The demonstration aims to encourage people to live a healthier lifestyle.

Participants of the Wellness Day will learn about proper health and nutrition from the experts as well as training the smart way through the Dynamic Training Approach, which will be introduced by Villa, founder and coach of the Rafters – Cagayan de Oro’s Rugby Football Club.

Culminating the Wellness Day will be a yoga party led by Corrales, a certified, US-trained yoga instructor from Camiguin Island.

The CIC cooking demo starts at 2PM followed by the wellness seminar at 3PM. The yoga party, on the other hand, starts at 5PM.

Primavera Residences is a twin 10-story tower in uptown CdO, offering residential, commercial and office spaces for rent and purchase. It is the first eco-friendly property in Cagayan de Oro that has been awarded the Best Mixed-Use Development in the Philippines at the 2014-2015 Asia Pacific regional competition of the very prestigious International Property Awards in Kuala Lumpur.

For inquiries about this event, call (088) 310-8173, 0917-7921078 or visit the Primavera Residences website at www.primaveraresidences.com.