5 Healthy Tips to Maximize your Workout Habits

Fitness

Oh hello there! It is not yet too late to assess your eating and exercise habits as Primavera Residences gives you tips on how to maximize your workout habits. They say, you are what you eat. Well, it is important for you to know what to eat because wanting to be fit can be very exhausting but will be worth it at the end of the day.

You may want to consider these eating and exercise tips:

  1. A healthy meal for breakfast

If you plan to exercise in the morning, it is best to wake up early enough to eat your breakfast at least an hour before your workout. Most of the energy you got from dinner the previous night is used up in the morning, and your blood sugar might be low. If you don’t eat, you might feel lazy or lightheaded when you exercise.

You may eat a light breakfast or a glass of energy drink. Emphasize carbohydrates for maximum energy. Good breakfast options include:

  • Cereals of bread
  • Low-fat milk
  • Juice
  • Energy drink
  • Bananas
  • Yogurt

If you normally take coffee in the mornings, remember, a cup before you exercise is fine.

  1. Eat right.

Be wary by not trying to overwhelm yourself with the food served at breakfast, lunch, or dinner before taking your exercise. Please see below the general guidelines:

  • Large meals.Eat these at least three to four hours before exercising.
  • Small meals.Eat these two to three hours before exercising.
  • Small snacks.Eat these an hour before exercising.

Eating too much before you exercise can leave you feeling lazy. Also, eating too little might not give you energy to keep you feeling strong throughout your workout. Best thing to do is to eat right.

  1. Never go wrong with your snack options.

There is no other way to determine what’s enough or not for your snacks. The key is how you feel and what works best for you. Most people eat small snacks right before and after exercise. Snacks eaten before your workout won’t give added energy, but they can help keep up your blood sugar and prevent distracting hunger spasms. These include:

  • Energy bars
  • Bananas or other fresh fruit
  • Yogurt
  • Fruit smoothies
  • Crackers
  • Oats and granola bars
  • Sandwiches

P.S. A healthy snack is especially important if you plan a workout several hours after a meal.

  1. Eat after you exercise

To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. Good post-workout food choices include:

  • Yogurt and fruit
  • Peanut butter sandwich
  • Low-fat chocolate milk and pretzels
  • Pasta with meatballs
  • Chicken with brown rice.

5. Drink Up

Don’t forget to drink fluids. You need adequate fluids before, during and after exercise to help prevent dehydration.

To stay well-hydrated for exercise, the American College of Sports Medicine recommends that you:

  • Drink roughly 2 to 3 cups of water during the two to three hours before your workout.
  • Drink about 1/2 to 1 cup of water every 15 to 20 minutes during your workout. Adjust amounts related to your body size and the weather.
  • Drink roughly 2 to 3 cups of water after your workout for every pound (0.5 kilogram) of weight you lose during the workout.

Water is generally the best way to replace lost fluids. But if you’re exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body’s electrolyte balance and give you a bit more energy because they contain carbohydrates.

Be fit and enjoy living healthy

Always bear in mind that length and intensity of your activity will dictate how often and what you should be eating and drinking.

When it comes to eating and exercise, everyone is different. Pay serious attention to how you feel during the workout and your overall performance. Be fit and enjoy living healthy to the habits that works best for you. Monitor how your body reacts to meals, snacks, drinks so that you can adjust your diet for maximum performance.

Your health and well-being plays a very significant role in helping you achieve your goals, and we at Primavera Residences understand how important it is to constantly be on optimum health.

And oh, Primavera Residences Condominium Corporation is conducting an M-W-F Zumba Fitness Program at the La Rondine Hall, 2F Primavera Residences. What are you waiting for? Join us now!

Do you want to know more about Primavera Residences’ lifestyle stories? You may visit our website at www.primaveraresidences.com or call us at 088-880-5002 for more information.

 

Your home is not just a lifestyle, it’s an investment

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Nowadays, condominiums are up and growing especially in the booming cities in the Philippines like Cagayan de Oro. The consistent rise in property developments in Cagayan de Oro shows that more and more Filipinos and foreign investors are embracing the condo life.

There are countless reasons why a lot of people believe in the comforts and benefits of the condo life. So to say, here are some of their convincing reasons:

  • Condominium units are fairly reasonable. Instead of buying a house and lot which takes a long time to build and cost you expensively, investing in a condo unit comes out affordable and practical. In a condo unit, you don’t have to deal with engineers, architects, and designers as the developer takes care of all of them for you. This brings us why a huge segment of condo dwellers are young professionals and startup families since they can readily accommodate the cost within their budget. Not to mention the availability of financing options that will surely make the purchase of their unit a lot easier for them.
  • The value of the condo unit appreciates fast. In the case of Primavera Residences, your condo unit appreciates 10-12% annually. In this case, Primavera Residences, an eco-friendly condominium in Cagayan de Oro, is an example of an investment that is new to the city. Being the first condominium that is ready for occupancy, you can surely generate income in no time at all allowing for faster ROI.

The building also has its own professional in-house asset management team that manages the units for short and long term rental through the innovative ‘Serviced Apartments’ concept, the first of its kind in Cagayan de Oro. This ensures you a hassle-free, one-stop solution in overseeing your income generating asset. Quarterly reports will be provided to update you of the performance of your investment, allowing you to be on top of things while keeping headaches normally associated with handling your own business at bay.

  • Condominiums provide 24/7 security. The welfare and safety of Primavera Residences’ residents are of utmost priority of the developer. As such, different security facilities like CCTV cameras are installed in vital areas of the building to monitor movement and traffic. The Primavera Residences Condominium Corporation (PRCC), the property management of Primavera Residences, ensures excellent security and maintenance to enforce 100% safety of the guests’ entry and exit of the building.
  • Stone’s throw away from offices and leisure hubs. Italpinas’ prime consideration is choosing the best and right location for its developments. Condo developments are usually in the middle of busy business districts, so you can save gas and transportation expenses. Primavera Residences is perfectly nestled in Pueblo de Oro Business Park where SM City Cagayan de Oro and other leisure hubs, government offices, hospitals, churches, schools, and other important places in the city are just a ride or walk away from the building.
  • Offers the perfect view of the city. Located in Uptown Cagayan de Oro, Primavera Residences lets your enjoy the best of many worlds. You can choose from enjoying the city lights, magnificent views of the mountains, the morning breeze and the whole beauty of sunsets and sunrises. Uptown CDO lets you witness the good view of the Macajalar Bay. Primavera Residences is also just a drive away from the beaches of Misamis Oriental. Truly, nothing beats the excitement one feels living from a high-rise residence.

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When it comes to condo lifestyle in Cagayan de Oro, Primavera Residences is the ideal choice for investors and home buyers. Primavera Residences is more than just your ordinary condominium building. Aside from its sophisticated, Italian-inspired design, it is also the first sustainable mixed-use development in Cagayan de Oro.

The twin tower, ten-storey green building is located in Uptown Cagayan de Oro, a prime spot situated 110 meters above sea level. It boasts of its 290 units for both towers, with all units at Tower 1 ready for occupancy.

You wouldn’t want to miss your chance of owning a condo unit with a nature-inspired design, would you?

For more information about Primavera Residences, please visit www.primaveraresidences.com or you may call (088) 880-5002 or +63 917 794 2221.

 

 

PAF-TOG 10, CLENRO Highlight Importance of Mangroves, Italpinas Joins Ocean Month Celebration

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Last Saturday, May 9, the Philippine Air Force-Tactical Operations Group 10, together with several groups in the city, led the mangrove planting activity in Zone 8, Bulua, CdO. Italpinas and other green advocates come together as they planted 5000 mangrove seedlings around the shoreline. PAF-TOG 10 partnered with several groups namely SPOW EOD-K9, 8th ARCEN, 71st AFRG, CRSAFP, 4ID, PA, 10th FAB, ACDI-CDO, FABSLAI, AFPMBAI, JCI Kagayhaan, DepEd, REACT, KAMAU 4H-Opol, CLENRO, and Bulua Barangay Council.

With the theme, “Stand Up Save the Reefs”, the Ocean Month Celebration paves the way to highlight the importance of mangroves in the city.

“This is part of rehabilitating our very own Iponan River. Through planting mangroves around its vicinity, we can secure food for our farmers and fisher folks. Mangroves are our aquatic life’s nursery. We are not just saving the ocean, we are saving lives,” Edwin Dael, CLENRO-OIC, said.

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On October 11, 2014 and February 7, 2015, Italpinas joined CLENRO and PAF-TOG 10 in the same activity at the coastal area in Bonbon, CdO. It was supported by schools, green advocates and some residents in the said barangay.

“To be part of a sustainable development and joining the city’s thrust to promote environmental advocacies is not just rewarding but also a testimony that Cagayan de Oro’s progress still goes hand in hand with nature. The mangrove planting activity was fun and fulfilling at the same time. Waking up early for a satisfying reason is truly worth it,” Gisselle Mantilla, ITPI Admin Officer, said.

Developed by Italpinas Euroasian Design and Eco-development Corporation (ITPI), Primavera Residences has been actively promoting green advocacies in the city and has won numerous local and international awards for its eco-friendly architecture. Featuring the best principles of passive cooling technology: shadow and sunlight control, wind cooling and shape performance, the project has been cited as one of Asia’s top 10 clean energy projects because of its capacity to help residents save as much as 32% on overall energy consumption.

Daniel Alcazar and Aldwin Ranario, Primavera’s sales associates said that their experience was way beyond all worldly things could give, it is more to saving what’s left and planting more to save the environment.

“During the storm surge, these mangroves helped lessen the damage. Together, we can collectively get resources and could help rebuild the city. Let’s all stand up and save our reefs,” Dael concluded.

Do you want to know more about Primavera Residences and its advocacies? You may call 0917 794 2221 or (088) 880-5002. You can also visit their website by clicking here.

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Italpinas CEO speaks at FIABCI Asia Pacific Regional Secretariat Summit

 

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Italpinas CEO and executive chairman Arch. Romolo V. Nati was chosen to speak at the 19th Fédération Internationale des Administrateurs de Biens Conseils Immobiliers (FIABCI) Asia Pacific Regional Secretariat Summit held recently at the Marriott Hotel Manila last April 17, 2015.

With the theme “Cities of the Future: Asia Pacific”, FIABCI-Philippines brought together international and prominent speakers in a program filled with timely information pertaining to global real estate.

Speaking before members of the FIABCI community across Asia, Nati talked about the importance of sustainable design in the midst of climate change and the problems plaguing many homeowners in the Philippines. In the real estate industry today, energy efficiency efforts are now becoming an essential component in property developments.

“With both a housing deficit and a power shortage problem prevalent in the country, it just makes sense that the future of design is in sustainability. We need buildings that not only look good, but also function well to help alleviate those two problems. This is why green design is important,” stated Nati.

Nati also explained one of the biggest misconceptions people have about eco-friendly structures being expensive. “A lot of people don’t realize that green, sustainable design can be done without the staggering costs. We at ITPI practice what is called passive green design, meaning rather than use expensive equipment to make a structure green, we incorporate design elements to help, say, lower the cost of energy,” he explained. “This way we can make the units affordable for the middle class,” he added.

Primavera Residences, ITPI’s flagship development, is a primary example for sustainable development. The 10-storey mid-rise twin tower is a winner of the 2014 Asia Pacific Property Award for Best Mixed-Use Development in the Philippines. Located in Pueblo de Oro Township in CdO, Primavera Residences is modeled after an anthill with a hollow column in the middle of each tower allowing air to enter and circulate, creating a chimney effect that helps cool down the building, lowering air conditioning and electricity costs.

“Power is one of the key issues in Mindanao, so it just made sense, especially in that area, to have energy-saving features. This can be seen as a benchmark for energy-efficiency. If we can do it in Cagayan de Oro, we can do it for the rest of the country,” Arch. Nati emphasized.

Primavera Residences’ Tower 1 has been completed while its Tower 2 is 90% complete.

Do you want to know more about Primavera Residences? You may contact (088) 880-5002 or 0917 794 2221. You may also visit their website by clicking here.

Primavera Launches Credit Card Facility for Rental Payments

Payments via Credit Card Now Accepted @ Primavera Residences

As an added option for easier and secured payments for clients, Primavera Residences launches their credit card payment facility with BPI. Starting April 29, 2015, rental payments for short-term or long-term stay can be made through the credit card equipment.

“We are pleased to announce that Primavera Residences is now accepting credit and debit card payments for its rentals business. Our credit card facility is primarily for the convenience of our customers. Giving them another option of payment, and as one of the ways in ensuring our service is top-notch,” Franz Enriquez, ITPI’s Leasing Manager, said.

Primavera Residences is a 10-storey eco-friendly condo property in Pueblo Business Park in Cagayan de Oro. The property has serviced residences with hotel-like services, less expensive and homier options for vacationers and travelers.

“Initially, we are offering this service to the rentals business of Primavera Residences, and will soon pan out to include payment for the sales of our units as well,” Enriquez expressed.

Located in the prime spot of Pueblo de Oro Business Park in Uptown Cagayan de Oro, Primavera Residences, a multi-awarded sustainable development, is just a short walk from one of the city’s biggest malls, a short drive to Pueblo de Oro Golf and Country Club, and Xavier Sports and Country Club. The green building is also minutes away from the city proper with public transports available.

“This summer season, we shall be coming out with exciting promos soon that will cater to a larger market segment, offering the same exceptional service and reasonable cost,” Enriquez said.

Italpinas Euroasian Design and Eco-development Corporation (ITPI) is a leading CDO eco-developer in the Philippines that aims to develop sustainable properties in secondary cities in the country. ITPI’s flagship condo development in Cagayan de Oro, Primavera Residences, is the first and only sustainable condominium in Northern Mindanao. It has received numerous awards locally and internationally for commitment to build sustainable properties.

Do you want to know more about Primavera Residences and its facilities? You may reach them at 0917 794 2221 or (088) 880-5002. You may also visit their website here.

 

Free Live Broadcast of Pacquiao-Mayweather Fight at Primavera Residences

Pacquiao VS Mayweather

This May 3, Primavera Residences together with Primavera Residences Condominium Corporation (PRCC) will be offering free live broadcast of the Pacquiao-Mayweather fight at the La Rondine Hall of Primavera Residences.

“We always want our residents to be happy. Through this free live broadcast of the fight of the century, we give our residents an opportunity to bond with their neighbors and other guests to enjoy the fight we’ve waited for so long. At the end of the day, as Filipinos, we share Pacquiao’s success with everyone,” Gladys Magadan-Echano, ITPI Sales Director, said.

Manny Pacquiao and Floyd Mayweather are the two most widely-followed and accomplished boxers in this generation. Pacquiao, at 36, has fought longer and more often than Floyd. 5 of his 57 bouts have been losses, two of them were draws. On the other hand, Mayweather, at 38, has encompassed 47 fights for 47 wins over 19 years.

“This fight is one of, if not the most talked about fight of Pacquiao. As a proud supporter of Pacman, giving our unit owners, renters, and other guests the chance to watch this momentous event is just one of the many treats we will be offering this May. Together with the management of Italpinas, PRCC hopes to see everyone rejoice with Pacquiao,” Jelly Galleto, PRCC Manager, expressed.

The fight will be at the MGM Grand Garden Arena in Las Vegas, Nevada. As part of the much talked about negotiations, Mayweather will receive the lion’s share of a 60-40 money split in a fight that could gross up to $400 million. For the split and billing, Mayweather’s name will be first on the fight bill, “Mayweather-Pacquiao”. He will also walk to the ring second and be introduced second.

“Win or lose, we will always be proud of Pacquiao. Together with PRCC, we are inviting everyone to pre-register to avail the FREE live viewing of the Pacquiao-Mayweather fight on May 3, Sunday,” Echano declared.

To pre-register for limited seating, you may visit the multi-awarded green building’s sales office at the 2/F of Primavera Residences in Pueblo de Oro Business Park. You may also pre-register by sending your name, address, and contact details via email at christine@italpinas.com or text 0917-794-2221 on or before April 30, 2015.

Primavera Residences, the flagship project of Italpinas Euroasian Design and Eco-development Corporation (ITPI), is a 10-story, two-tower building located at Pueblo de Oro Township offering residential, commercial and office spaces for lease and purchase. All units in the first tower are ready for occupancy while the second tower is slated to be completed later this year. Buyers may choose from studio, one-bedroom and two-bedroom units.

Do you want to know more about Primavera Residences? Click here.

5 Reasons to Swim this Summer Season

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It’s summer time and it is just perfect to indulge yourself with safe and healthier swimming adventure. Swimming is a great recreational activity for people of all ages. Swimming can also provide you with a low-impact workout and it’s also a good way to relax and feel good.

So, get to the pool and dive right in here to learn more about the health benefits of swimming.

  1. Helps you manage your weight 

Swimming breaststroke for 30 minutes will burn approximately 367Kcal, depending on your weight and speed. That beats walking, which burns only 99Kcal in the same time, cycling, which uses up 240Kcal in half an hour, and even running at 6mph, which burns 300Kcal.

  1. Better mood and lowered stress levels

No matter what your level, swimming can make you feel better. In America, a study was made involving 100 swimmers and found out that both novice and intermediate swimmers felt significantly less tension, depression, anger and confusion after exercising than before. It may be because swimming, like other forms of exercise, stimulates the release of feel-good hormone serotonin. Also, swimming helps release stress and tension since it helps them feel mentally refreshed.

  1. It is low-impact

Since 90% of your body weight is buoyant when you swim, you only bear 10% of you weight. This allows for greater ease of movement with less strain placed on bones, joints and muscle.

  1. It is sweat-free 

Your constant movement when swimming generates up to 85% of your body heat but since water is cooler than your core body temperature, you never feel over-heated of get sweaty because water helps you cool down while you move around.

  1. It is good for your heart

As you swim, the water that surrounds your body exerts pressure which helps your circulatory system return your blood to your heart. According to Zoe Cooper, the demand on your heart is reduced by up to 17 beats per minute or 13% compared to someone execising on land.

In Cagayan de Oro, only Primavera Residences offers all-natural saltwater swimming pool as the first of its kind in Mindanao. It is made even better with a spa seat equipped with two hydrotherapy jets at the deep end.

Located at the 3rd floor of Primavera Residences Tower 1, the 4 X 8 X 1.219 produces its own chlorine through a salt chlorine generator, the most sought after system of alternative pool sanitation today. Through a minimal saline level in the pool water (the equivalent of one teaspoon per gallon of water) and salt conversion cell, it produces the most luxurious, softest feeling water imaginable – everyday, the natural way.

Do you want to know more about Primavera Residences swimming pool? You may click here.

10 Ways to be Eco-friendly this Summer

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Oh hello there, Summer! This is the season where most of us go for a vacation, rest at home, watch movies, go trekking, and seek for more adventure and fun. However, no matter how extravagant or economical we want our summer to be, there will always be ways on how to make this season a little more eco-friendly.

Here we go:

  1. Use natural lighting. Why use unnecessary light in your house or workplace when all you need to do is open your windows or blinds during the day?
  2. Get indoor plants to purify the air you’re breathing inside your home. Aside from it will liven up your home, indoor plants fight indoor pollution which is often worse than most of us realize.
  3. Start your own backyard garden. It’s time to grow some fresh fruits and vegetables. They are organic and they also taste better. By growing your own organic food, you can save your car’s gasoline and money as well.
  4. Eat at home. Get away from processed food and start making more meals at home. It’s cheaper and better for you too.
  5. Walk or use your bike. Many people don’t consider this as an option, but think how much you used to walk around when you were younger. Those feet are made for walking. You can save the world as you can save yourself too.
  6. But if you need to do any driving, slow down a little. Not only that it will help lessen your fuel consumption, it will also help you enjoy your driving time. When idling, better turn off your car for it saves gas and harmful emissions.
  7. When planning for a staycation, make the simple change in doing all your energy-heavy chores at night. Do your laundry, vacuuming, and drying at night for these cut your energy bill and prevent your home from heating up during daytime.
  8. Drink just enough. Your body needs water to stay healthy and hydrated. Don’t waste it though. Water can also be used to water plants, give to your pets, etc. Just be aware of what you are doing and you will probably save quite a bit.
  9. When your appliances and gadgets are not in use, better unplug it and reconnect with your family. Since you’re unplugging, better go out, and explore the world.
  10. Have a potluck get-together. Invite family and friends over for a picnic or backyard party. Ask them each to bring a specific food item (in a reusable container) along with their own dinnerware, cups, etc. This way you’ll have a great mix of foods and drinks. Plus, there will be very little clean up or waste afterward.

There you have it. How’s these for summer, huh?

Primavera Residences, the premier eco-friendly development in Cagayan de Oro City, regularly shares green tips for our readers. Do you want to know more about it? Click here.

Tower 2 Construction Updates as of April 2015

Primavera Tower 2

As of April 8, 2015, Primavera Residences Tower 2 is nearing its completion. Currently, the second tower of Primavera Residences has already reached 90% of its construction.

See below some of the latest construction photos.

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Water closet and wooden doors

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Aluminum frames

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Balcony railings

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Ceiling board and floor tiles

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Foundation of solar panels

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Foundation of solar panels

Do you want to know more about Primavera Residences, you may click here or call 0917 794 2221 or (088) 880 5002.

Primavera Launches Limited Offer to Buyers: Free Modular Kitchen

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It’s back for a limited period! This month, due to public demand, Primavera Residences is offering buyers a FREE modular kitchen and installation worth up to P100,000 for reservations made from April 1 to April 30, 2015.

In a regular package, buyers get unfurnished units with inclusions of tile floorings, painted walls and ceilings, fitted kitchen sinks, bathroom fixtures, electrical wirings and outlets. However, this limited promo offer gives buyers a chance to earn savings of up to P100K with a FREE set of Kitchen Modular Cabinet and its installation.

“Due to the promo’s resounding success, and in line with our company’s thrust to offer the best possible package to our clientele, we decided to continue this special offer. Thus, as a summer gift from Primavera, we give more reasons for people to finally purchase their own unit in the first multi-awarded, eco-friendly condo building in Mindanao and in Cagayan de Oro, which is Primavera Green Residences,” Gladys Magadan-Echano, Sales Director of Primavera Residences, said.

Primavera Residences is known for its energy-saving features including cantilevers that protect the units from direct sunlight and an indoor courtyard that maximizes the natural ventilation in the area. This year, solar panels that will provide additional energy for the building’s common areas will be installed on the building’s rooftop. The building is also designed to withstand earthquakes and extreme weather and boasts of 24-7 security.

“We are not just giving them discounts but we give them the real thing. We always make sure to please our clients not only with world-class units and facilities but also with the best deals for them. Aside from our affordable rates, we strive to make it even reasonable making it the best time to invest in Mindanao’s first and only multi-awarded eco-friendly building,” Echano said.

Primavera Residences, the flagship project of Italpinas Euroasian Design and Eco-development Corporation (ITPI), is a 10-story, two-tower building located at Pueblo de Oro Township offering residential, commercial and office spaces for lease and purchase. All units in the first tower are ready for occupancy while the second tower is slated to be completed later this year. Buyers may choose from studio, one-bedroom and two-bedroom units.

To know more about Primavera Residences and its promos, you may visit our website here.